6176
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:38.5 | 1:56.3 | 880 | 1:56.2 | 1:56.0 | 1:55.6 | 1:55.0 | 1:53.0 | 1:49.8 | 1:44.0 | |
| 1000m | 3:27.8 | - | 0 | - | - | - | - | - | - | - | |
| 2000m | 7:15.0 | 8:37.1 | 855 | 8:36.9 | 8:36.3 | 8:34.4 | 8:31.4 | 8:22.5 | 8:08.4 | 7:42.5 | |
| 5000m | 19:05.8 | 22:24.1 | 882 | 22:24.0 | 22:22.4 | 22:17.7 | 22:10.0 | 21:47.2 | 21:10.9 | 20:04.2 | |
| 6000m | 23:17.0 | - | 0 | - | - | - | - | - | - | - | |
| 10km | 39:46.7 | 46:03.3 | 887 | 46:00.7 | 45:57.5 | 45:48.0 | 45:32.3 | 44:46.2 | 43:32.6 | 41:17.1 | |
| 30 mins | 7652 | 6552 | 880 | 6554 | 6562 | 6585 | 6623 | 6738 | 6929 | 7312 | |
| 60 mins | 14746 | 12751 | 884 | 12763 | 12778 | 12822 | 12896 | 13117 | 13486 | 14223 | |
| Half M | 1:27:00.4 | 1:39:26.4 | 908 | 1:39:22.7 | 1:39:15.9 | 1:38:55.6 | 1:38:22.0 | 1:36:43.6 | 1:34:06.7 | 1:29:17.0 | |
| Marathon | 3:02:57.9 | - | 0 | - | - | - | - | - | - | - | |
| Category Female 55 | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points